Healthy Aging

A Guide for Healthy Eating for Older Adults

A Friendly Voice

Tips for Healthy Aging (Center for Disease Control and Prevention)

Seniors Staying Independent (Windsor Essex County Health Unit)

Life After 50

Mindful Aging: The Benefits of Mindfulness Training for Older Adults (propelphysiotherapy.com)

Aging and Mindfulness | Psychology Today

Depression is Not a Normal Part of Growing Older | Alzheimer’s Disease and Healthy Aging | CDC